This week’s podcast reviews the dizzying documentary Free Solo (2018) about climber Alex Honnold’s pioneering free ascent of El Capitan without ropes or assistance.
How and why is the film’s central message the same as doing solo daygame? What is a flow state and how does cold approach pickup achieve it?
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Other documentaries mentioned in the podcast:
- Meru (2015)
- Deep Water (2006)
- Man On Wire (2008)
- Jiro Dreams Of Sushi (2011)
Want to plan your own solo daygame mission to achieve flow? This post explains the details.